NASA-based research shows how we can learn to break a habit, and create and sustain a new one. In the early 1970s, NASA was running long-term tests on astronauts for the Mars program. I didn’t discover this until years later, but one of the scientist running these tests was actually two doors up from […]
When it comes to change, several systems will tell you, “Don’t go cold turkey, don’t go massive. Take baby steps.” However, there are several reasons to think otherwise. In last week’s blog post, I referenced the article, “Change or Die,” that posed the question: “If a trusted medical authority told you that you would die […]
When talking about how to create lasting change and transformation, and specifically why people don’t change or struggle with it, I always like to reference a great article called “Change or Die” that was posted on the Fast Company website in 2005. In essence, the article begins by providing a shocking statistic about how […]
When you begin to use the tools in The Inevitable You® coaching system, and you move from Old You to New You, your reality changes and you must make adjustments to your software for how you deal with those changes. Old You is built for comfort, it looks for safety and predictability. It is based […]
This video was excerpted from one of our webinars on Transformation. Want to see the whole video?
The power of labels has been documented over and over and over again. When someone buys into their label, they will do everything in their power to perform according to the label. One of the most poignant studies on labels was done in the late 80’s when AIDS was a very fearsome diagnosis and we […]
Most people have heard or been asked the question, “Is the glass half empty or half full?” How do you answer the question? Does it depend on the day of week? Does it depend on how well you are doing in this stage of your life? Most people know that the answer should be “half-full”. […]
One of the difficulties people have in the self help arena or psychological model of creating Greatness happens when they learn something new. Maybe they read a new book, or attended a seminar, and they are ready to practice something new about their life. As they begin to practice, when they run into difficulty, they […]
A lot of people have a hard time changing. They have their beliefs about what is difficult about change, or they say it’s too hard, or it takes some amount of time to change. Everyone has their unique battles and strategies for making a change in their life. And for some people the change process […]
What if you woke up tomorrow morning and everything you knew, your name, your identity, all of your memories, were gone? What would you do? In fact, this is a real disorder called amnesia and it is marked by severe memory loss. It usually caused by damage to the areas of the brain that are […]
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